Ronaldo's kitchen: the superpower of nutrition

Healthy Cooking, fat-loss, nutrition, fitness and superfoods

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Ronaldo’s Kitchen: the superpower of nutrition

Learn how to create recipes that you never thought were possible before using fresh, healthy and key ingredients. Improve your knowledge about nutrition and human science at the same time you develop your cooking skills. Nutritionist, personal trainer and healthy chef Ronaldo Fulieri will introduce you to an exciting world of food, flavour, culture and interesting facts about nutrition that will help you take control of your health and increase quality of life.

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In Ronaldo’s Kitchen you will learn:

• What are superfoods? And why they benefit general health
• The importance of using fresh seasonal produce
• How to cook healthy breakfast, lunch and dinner recipes
• High energy and nutrient rich snacks and nibblies
• The top superfoods used by ancient civilizations until today
• Tips about weight loss, exercise and how to get in shape again
• More than 45 gluten free and dairy free recipes

Learn to prepare and cook delicious meals whilst learning the most interesting facts about food and nutrition with world reknown Chef, Ronaldo Fulieri.

This is a book that will speak to everyone and is as packed with delicious food as it is with nutritional wisdom. So go ahead, turn the page and start living a nutritiously rich life today.

Rudy Rush
Ronaldo Fulieri and the Superpower of nutrition has changed all of our lives. My husband and I now have an amazing "Super Smoothie" (acai berry, cacao, chia seeds, maca, banana & protein)for morning tea everyday instead of a coffee. What makes us even happier as parents of teenagers is the fact that our 16 year old son now makes his own Acai smoothie and an omlette in the mornings before school. Our 13 year old daughter gave her cooking teacher a lesson on Cacao when asked what else could the kids think of to use as an ingredient when making "Cupcakes"!!! She said "it's the proper cocoa, raw, much better for you and comes from Brazil". So proud.... Thank you Ronaldo, for the inspiration, the education and the complete honesty when it comes to nutrition.You have made healthy eating fun and interesting for us all.
Judy Rush, business owner and mum
Ronaldo’s is very special to me and admire his advice towards my nutrition as I believe without him, I would never have lost 40kg within the first 2 years of my journey to weight loss. I still today 4 ½ years on have not put my weight back on and have learnt how to eat healthier.
Sue Lyall, mum and future personal trainer

About Ronaldo Fulieri

Nutritionist, dietitian, personal trainer and healthy chef. Ronaldo has dedicated 15 years of his life studying and creating solutions and ideas to make fat-loss easy, quick and simple!

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